Competing in ultra-marathon events can be simultaneously soul destroying and character building. These feelings become even more prevalent and intense the longer or more difficult an event. This is a prime reason that endurance events of this type are so captivating and alluring to those seeking something more challenging. So what are the secrets toContinue Reading »
Front Runner Magazine Ezine: Issue 1, 2015 Mind Your Footing Dare to conquer the trails of the Cordillera mountains, Liloan or the Clark-Miyamit Falls? s with most “so-called” running advice, what is described in this article is not based on any scientific study or statistical, fact-based evidence of any kind. The suggestions, recommendations and adviceContinue Reading »
Front Runner Magazine Ezine: Issue 1, 2015 Fuel for the Trails Understand the basics of fueling and hydration. f you are new to trail running or even if you’re already a trail veteran and you haven’t yet perfected your fueling and hydration strategy for training or racing on the trails then there are a fewContinue Reading »
West Coast 200km Road Ultra Marathon 1st November 2014 to 3rd November 2014 – An Outsider’s View – Written by: Shekinah G. The roads of Subic Freeport, Olongapo City, Philippines blazed when the second West Coast 200km Road Ultra Marathon was held from the 1st to the 3rd of November, 2014. A total of 18 runnersContinue Reading »
The 2015 Condura Skyway Marathon started out as a quest for me to run my first road marathon in over 11 years. My last road marathon before this event was the Sydney Marathon held in Sydney, Australia on the 14th of September, 2003 which I completed in a fairly respectable time of 03hrs 50minContinue Reading »
The outdoors, but more particularly the mountains are my passion. Whether it be trekking, trail running, mountain biking or sitting on a summit watching the world go by, there is no other place I'd rather be.
I seek adventure and challenge, sometimes alone and sometimes with good friends. In search of a special kind of spiritual fulfillment, my goal is to push my physical and mental capabilities to the limit. Faster, longer, higher... to a future where dreams become reality!